BPRB Weekly Thursday Beginner Rider’s Training and Conditioning Group Ride

Ride Leader: Nia Reed-Jones

Ride Description:This group ride is designed for the beginner rider who is interested in learning more about how to ride their bike on the road with a group. Basic bike checks, group riding, bike handling and safe cycling techniques will be covered. This is a beginner’s ride and so the pace will be kept at a speed that maintains group cohesion. This is a “No drop” ride.

Ride Instructions:

• Nia Reed-Jones will be your Ride Leader and will be meeting everyone at 6:00 PM
•  Riders in need of riding instruction (gearing, seat adjustment, etc.) should arrive at 6 PM for individual assistance.
• Wheels Down at 6:30 PM
• Helmet, flat tire repair kit, and a front and rear light are strongly recommended.
• A bicycle computer or cycling app on your cellphone is nice to have but not required.
• Arrive early to allow time for pre-ride instructions and a bike check
• We start conditioning laps at 6:40 PM

Additional Info:

• Post your BPRB ride photos here on Facebook, Instagram and Twitter.
• Tag BPRB and you could be eligible for a weekly drawing for a gift card or other cycling related items.